Gkr karate techniques pdf

Not only must two techniques land simultaneously but both must be valid scoring techniques each with good form, vigorous application etc. Robert first began training in the art of karate in 1964, and spent time training and teaching in both japan and the usa before establishing gkr. Mma or more traditional styles like karate, taekwondo or wing chun. Karate do skills are not developed through mindless practice. Gkr karate, boroondara park primary school, ruth street. Karate female team kata bronze medal serbia vs italy wkf world championships belgrade 2010 12 duration. Print out the kumite tips pdf from each belt grade and go through each, rating. When you observe a lower grade attacking during kumite, you generally witness each limb working individually. The techniques of the kata are practised while maintaining full tension in every muscle in the body. Start from a relaxed position dont move while your body is in tension. In this video, shihan stacey karetsian takes a kihon combination and then adapts it to combat. For this you use stretching exercises that are held for a relatively short time, e. In karate its meaning is that now the students mind is open to accept more possible techniques and methods.

The application of the techniques within kata is known as bunkai. Behind each technique lies multiple hidden selfdefense applications. The instructor refuses to teach you certain techniques, because they are too deadly. In fact, we may throw a myriad of ugly techniques and find our partner backs away, which is in many ways is positive feedback.

But rather they demand the cultivation of our most virtuous selves and the strength to define, as well as defend, the highest principles of man. A special edition of the shimbun will be available soon with a comprehensive coverage of the event, plenty of photos and interviews with the winners of the. Sparring is the one part of the karate journey where youre not just focusing on what youre. Gkr karate region 29 brisbane, australia, southeast. To save on postage costs, alternatively this item is also available for you to orderpurchase in class. Speed is a must in karate techniques but speed without stability is nothing. Karate techniques with their japaneseenglish names and.

Shotokan kihon 5 basic combinations of karate shotokan. Gkr karate is a family club that is dedicated to fostering sound values and developing strong, humble, brave individuals and healthy communities. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. Understanding kata and its relationship to bunkai gkr karate. Its one of the longer kata that you will have to learn, comprising of 37 steps. Robert first began training in the art of karate in 1964, and spent time training and teaching in both japan and the usa before. Karate is a martial art that use all extremities range of motion and all spinal articulation in it.

Each of gkr s 15 kata are traditional kata dating right back to the birth of karate. In this video the five basic blocks of shotokan karate are introduced, and the real meaning of the word uke is explained. Study hard too, in order to learn the roots of the art and be able to transmit this information to future generations of martial artists. But its essential to shotokan selfdefense, which is grounded in fundamentals and not in cuttingedge sparring combinations. Gkr karate, st pauls community centre, hawbush roadd.

According to his autobiography, he opened bobs karate school in adelaide at the same time as he was selling amwaylike products doortodoor. Written by kancho robert sullivan in 1985, this is an easy and enjoyable guide for all ages, complete with 500 detailed photographs illustrating gkr karate techniques and philosophies as taught in japan. Its essential that you start off simple chopsticks and develop a few basic skills before attempting advanced techniques. Karate techniques with their japaneseenglish names and pronounciation.

With at least six months to learn this kata, you should be able to demonstrate it to a good level of proficiency by the time you need it. Sensei morio higaonna created at the same time of gekisai dai ichi it also translates as to destroy part 2. Shotokan kihon 5 basic combinations of karate shotokan techniques linden john. Two techniques may well land simultaneously, but seldom are both if indeed either effective scores. You can read more about each technique in the brown belt kumite tips. Gkr queensland is running the second of its defend yourself workshops at kimberley park next week. Becoming a karate teacher is a great career goal, especially if you love karate. In kumite terms, whether practising at home or sparring in the dojo, students will generally use the techniques and strategies they are good at or enjoy the most. Body movement in various kata includes stepping, twisting, turning, dropping to the ground, and jumping. In karate it usually depicts for a person who starts to learn karate keeping in mind about the different challenges that he is going to face.

Gokanryu karate gkr is a traditional japanese style of karate. International okinawan gojuryu karatedo federation kata. During kihon basics we learn numerous hand techniques and kicks. Stretching in karate class on days in session when you are training karate, the focus should be on reducing muscle tension in order to utilise the mobility you have already acquired. Stances in karate needs many muscle cocontracting together to get stability, same. The blocks are all performed on the spot in part 1. Upon starting out in kumite, students often feel an overwhelming enthusiasm to try every. Over time, extensive kata practise serves to condition the body.

Gkr was founded by robert sullivan in adelaide, south australia. The business model that is gkr, and it is a business model is a product of robert bob sullivans experience. As a traditional dojo, the holistic cultivation of the student takes precedence over the achievement of. Gkr karate, st michael and all angels church, yew tree. Kata is often described as a set sequence of karate moves organized into a prearranged fight against imaginary opponents. I also teach for gkr and i teach practical use and bunkai. Results from the fourth gkr world cup are now available on the official gkr karate site and can be downloaded in pdf format. Given moves in kata have more than one bunkai stated by a number of masters of karate in the early s. Each kata is also unique in that it teaches not only different selfdefence techniques, but promotes a different set of senjutsu combat strategies or philosophies. Note that it is during kihon training where we learn many selfdefence principles.

These one hour classes are a wonderful opportunity for non karate students to learn basic deflection and counter attack techniques. Inoticed that the majority of karateka limit theirkumite to 2 or 3 techniques, but more so,use one favoured technique or. The kugb is affiliated to european and world shotokan karate bodies. The belgian police academy has incorporated some of kissakis techniques into its training manual. Home practice hangetsu history hangetsu lineage to gkr advanced techniques shodan ho kumite tips grading requirements for shodan 1st dan black belt. Most martial art and combat sports use focus mitts so my goal was to design a system that could work for everyone regardless of style. Glossary of karate terms karate union of great britain. Of course, numerous other techniques and training exercises are added along the way, but it is these basic techniques that create the foundation, or platform, from.

Gkr karate, wollescote community centre, wassell road. While different styles have different techniques, how. This is because they find themselves in a poor position poor stance, balance, distance etc. Kids classes are more games and chaos than actual karate. Often, when studying or practicing bunkai, students try to emulate or resemble the kata as. Kyokushin karate, learn krav maga, martial arts techniques, martial arts training. While kata is regarded as the art form of karate, the original premise behind all kata is selfdefense. Now you have reached blue belt you can start using your legs to feint. By now you have been sparring for a few months and youre beginning to get a feel for movement, distance and of course timing. This kata introduces and develops tora guchi tiger mouth block and neko ashi dachi cat stance which is a common feature of higher level kata. Gkr karate, blair athol north school b7, marmion avenue.

The karate union of great britain the kugb has over 300 karate clubs and is committed to the development of shotokan karate. There are plenty of opportunities to practise on our instructors. It has become extremely popular worldwide, and has many variations. Same in other sports, you should warmup before beginning karate. To be performed well, a student must demonstrate a sound understanding and ability of strong flowing techniques coinciding with explosive movements.

Gkr karate, st ambrose primary school, leswell street. Karate 3 karate is a japanese martial arts technique that needs development of defensive attack and counter related searches for basic karate techniques pdf 1. Stretching, strength and cardio exercises for karate. Karate is an ancient martial art built around selfdefense that originates from japan and china. Therefore developing true karate do skill is not an easy process and does not come just by learning a few techniques well. Shotokan involves long, deep stances and powerful long range techniques. We did not suggest you start feinting with leg techniques as an inexperienced karate ka will often bring themselves undone feinting with kicks. Developing dynamic techniques through proper body dynamics. It is a good full body workout plenty of warm up thats not too tough with breaks in the activity, then the instruction and that has breaks in the activity. Gkr is not the only karate school many others have heaps of information written and video that you can access via the internet. Martial arts schools have also readily taken on marketed methods used by other. Traditional schools of karate spend a great deal of time practicing basic techniques, basic sparring drills and forms, explains robin rielly, a. However, the wearing of the belt is the least concern for many exgkr.